Full Program Deliverables
- Custom nutrition with weekly assessments
- Workouts specific to walkers /runners focused on improving endurance, increasing speed, agility, and power
- Range of motion, flexibility, mobility workouts
- Access to our own Physical Therapist in our private group
- Custom walking/running plans based on your goals
- Desktop and mobile use to Training Peaks software
- Private Coaching via Facebook group, email, text and phone.
- Race day support, nutrition plan for race day and crew support
- MOTIVATION AND ACCOUNTABILITY
